Posts belonging to Category Time Management Tips

Does Setting a Goal Get You the Result You Want?

Does setting a goal get you the result you want?

After all, you’ve defined what you want in each part of your life, set the date for completion, created some initial steps and it should happen, right?  You’re clear on what you want – you did the work – you honed all your dreams down to the ones you really want.  And you have pictures posted on your wall to remind you every day – a collage of the dreams!

Why doesn’t it for most people?

I used to teach a program in goal setting and it was always amazing to me the extraordinary enthusiasm generated by putting dreams down in writing and going through the process.  People were pumped!!! They were so excited!  Smiles, laughter, a bounce in their step – what a wonderful way to spend an afternoon – setting goals!

A year later, they were all back thinking they had missed something the first time and feeling quite dejected because most of the goals they had set the year before were not achieved; in some cases, none of their goals were realized or only partially.  Their self-esteem was in the tank! What was wrong? Was it the people’s lack of discipline?  Was it that the dream was not strong enough to be realized as a goal?  Were people lazy or just hooked on the dreaming part?  Did they really not want what they think they wanted?

Likely, it was a combination of many reasons the least of which that the same old goal setting process which had been around, tweaked, repackaged and sold over and over again as the thing to do to get to where you are going.   The “repeat customers” told the story of the effectiveness of these systems.

It got me thinking.  When things don’t work, I started trying to figure out why. Then, one day, it dawned on me!  The most critical element omitted by all goal setting programs:  time.  People had a life before they arrived at the goal setting afternoon and none of that life would likely change too much by the end of the afternoon.

I’ve developed a “new twist on an old theme” for you – complimentary – and I know it will work for you if you work the system – why? For one thing, you won’t be overwhelmed right from the start.  And because you won’t be overwhelmed, you’ll like succeed.  And if you succeed, you’ll likely repeat the process.  In the end, you’ll be the winner – your self-esteem will rise and, finally, yes, you’ll be added to the success stories of those who set goals and achieved them!

Who likes a little success in their lives?  Everyone! Once you begin to see that success can be achieved, you’ll keep doing it because you’ll feel good about yourself and your life!

It’s not totally without a cost – I’ll ask for your name and email address – you won’t have to put out any money. I’ll also ask you to send me your success stories – I know it’ll take a while to get your dreams to become a reality, and I’m willing to wait for those great success stories to reach me.

So go to my site: and get your gratis copy of the “Missing Link” PDF and begin living the life you want!

Lorraine Arams

Does Technology Save You Time?

Does technology save you time?  What do you think?  Do you really think so?

Part of a sociology course involved analyzing the  impact inventions had on people’s lives.  A simple example was given:  vacuum cleaners.

Prior to the vacuum cleaner, people had rugs and they took those rugs out and beat the dust out of them,   low tech – time consuming and they mopped the hardwood and linoleum floors under and around those rugs.  The vacuum cleaner changed all that.

Then people wanted carpets in their homes because the vacuum cleaner would help with the maintenance.  But then instead of laying down a floor like hardwood or linoleum which lasted decades, there was underlay, carpet, the vacuum cleaner and, of course, then cleaners for the carpet. !  And, of course, since time is money, carpets wore out much faster than hardwood and linoleum so it cost more time to earn the money to replace the carpets.  Then, there was  getting rid of parasites which loved the wonderful hiding places carpets provided, the anti allergy medications or air purifiers to counter some of the chemicals used in the carpet making process, buying bags for the vacuum, etc. –  all of this to replace the mop! In the end, carpets actually cost people more time and money for the convenience of cleaning rugs!

So it is with technology – we had a problem – it was so difficult to find data, crunch stats and find information.  So the computer came along to share information and crunch numbers.  Great!   It saved hours and hours and hours of boring, manual labor. It also costs jobs.

But then we wanted the computer to do more – we wanted it to help us with office jobs, connect to each other and entertain us. Computers did all that too.

Now, though, technology is costing us both in time and money, especially time and sanity.  We have Twitter, Facebook, LinkedIn, My Space —- texting —- Google, Firefox, Chrome —– anyone, anytime access to each other —– Flickr, Photobucket, Google images —-  email —– and a proliferation of software on the internet to do every single thing there is to do —–  and it all costs you even more time –

  • searching thousands of sites to find the tiniest bit of information – because everything now is so  narrowed,  it takes searching multitude of sites for a collection of useful information
  • texting – it’s become an addiction. People are willing to die or kill others to view and send a message.  Like the cell phones, everyone is accessible day or night – all day — all night — and at the price of ignoring the people they are with too. How can anyone think about what they need to get done when so much time is taken with trivia?
  • social networking chews up a lot of time – connecting with friends and family – none of you are on the sites constantly so there’s frequent treks to see what has been posted instead of the occasional call or email
  • search engines are many and Google may be great, the other ones may be better for you. For instance, Firefox has a lot of plug-ins which can make your particular search easier and more accurate.  Of course, a person needs to research and find out what those plug-ins are and what they do for you.  As search engines come on board, there’s another learning curve – what do they do and how do they do it?  Takes up loads of time
  • anyone can reach us anywhere, any time which means we cannot have down time. It’s like putting someone in “locked chamber” – there’s no escape.  And people feel they can’t shut off their cells “in case there’s an emergency” – it’s interesting what people define as an “emergency”.  That kind of pressure weighs on the mind – people can’t relax as they are in a constant state of expectation.
  • there’s an expectation that people post images for one another – great to share but how many? If you have 150 people in your group of  friends and family, how much time it would take if you view pictures from all of them?

Ask yourself:

  • Is it necessary?
  • What if I got rid of my cell phone or PDA other than for work or emergencies? What would happen?

  • What if I went to the library to research instead of online?  What kind of experience would that be?
  • What if I paid attention to the people I was with instead of paying attention to each call or text message – would my relationships improve?
  • What if I shut off my cell phone or PDA, would I have some quiet down time for myself?
  • What if I didn’t use my computer, cell phone or PDA for an entire day, what else could I experience?
  • Would anything serious happen to anyone if I didn’t text them back or update my Twitter or called them three times on any particular day?
  • How much would I save by managing technology rather than technology managing me?

Does technology save time?  Like any other tool – yes – if is properly managed and controlled by the person using them, understanding that technology is only a tool, not the  lifeblood of your life!

Lorraine Arams
More thoughts and tips at

The Almighty “but” – Are You Hooked?

The almighty “but” – are you hooked?

If you’re like most people, you don’t even notice how much you use “but”.  I didn’t.  Then one day something I was writing felt like a “but” to me because “but” felt like “whining”.

“Buts” are traps or whines. Woe is me!  Or Bad is you!  Either way, whether it’s directed at yourself or someone else a “but” is non-productive.

Either it’s true or it isn’t. For instance, if a  manager says to an employee, “You did a good job but . . . .” How does that feel to you?  Doesn’t it feel like a big hammer is about to come down and don’t you think  it’s trickery even though it’s not happening to you?  I did.  Pure manipulation of the worst kind – make them feel good for a minute and slam them when their guard has been compromised.  The employee either did a good job or not – if there’s a but in there then using “good job” as a preface was a lie.

Then, there’s, “I would have but . . . “. Can’t you feel the excuse coming on?

We’ve all done it at one time or another.  How did you feel when you used it?  I felt unstable – off kilter – once the “but” comes out of my mouth, then I was into defensive mode.  When I simply say, “Yes, I didn’t do that”, I felt  strength – a place where I admit the truth and move on – it’s over.  If I get yelled at, well, that’s the consequence.  If I use “but”, I’ll possibly get yelled at anyway.  With the strength created by admitting my error, that is, taking responsibility for the events which did or did not take place,  I can respond more appropriately then if I’m in a defensive posture.

“But” is a difficult habit to break – we are surrounded by “buts”!

I prefer an approach in which when we have something to say someone, we just say it – bravely and limit ourselves to one thing.  If it is something nice, say it and let the person enjoy the compliment. If it’s something which may not be received so pleasantly, we can use tact which requires no “set up”  – we all know that a “set up” is cowardly.  We gain more self-respect and respect from others  for bravery when we speak honestly.

How to stop “buting”? Well, I found an article that was a lot of fun to read at and a fun way to stop using but.

Become aware and make it hurt when you catch yourself – pinch your butt – you heard right – pinch your butt every time you catch yourself “buting” – make it sting a little!  If other people want to join in the game, then agree to pinch each others’ butts when the “but” appears in the language – soon, there won’t be much butt pinching going on!

What are you thoughts about “but”?

Lorraine Arams
Don’t “but” your goals – achieve them!
Complimentary system at:

What is Critical to Know about Your Body and the Heat

What is critical to know about your body and the heat?

You’ve been taught it many times and read or heard it often in the news but people still ignore this vital factor especially when it comes to periods of intense heat as we are experiencing in many parts of the world – 49 degrees in Kuwait yesterday, 36 degrees in Toronto, 39 degrees in New York City – incredibly hot temperatures!

In the cities, it’s worse – the heat generated by black top on the roads, by the processes going on in buildings, the numbers of people and lack of trees and vegetation.

On the The Doctors show yesterday, they expounded on how critical it is to drink water – not coffee, tea, sodas, and other liquids but pure water especially in intense heat.  The body has nothing to process when it comes to water – it just simply replenishes the lost water through perspiration.  In intense heat, of course, the body perspires more than ever, however, the perspiration which is meant to cool down the body, can’t do it’s job – the temperatures are way too high!  A little help cooling the system is helpful by drinking some water.

How critical is it?  If your body does not have enough water, it may cause:

  • a heart attack because your blood is thicker and the heart needs to work a lot harder; if you drink the water, it thins out the blood
  • the brain to release more stress hormones and damage your brain so to make your brain work better, drink water
  • your metabolism to slow down, your digestive process to be sluggish, and your whole body strength to diminish as the muscles can’t function as well; the main component of any muscle including your heart muscle is water
  • heat stroke – many people die of heat stroke.  If you see someone vomiting, slurring their speech or unsteady on their feet, get help – they are experiencing some of the manifestations of heat stroke.

So what do you do?  Be very conscious of drinking water every day – just water.  It is critical to understand how much your body needs water and especially as the heat rises.

Some people hate drinking water because of the lack of taste – they’re used to drinking “flavor” in everything.  Well, there are simple things you can do which the The Doctors suggested and these are great and refreshing ideas:

  • put slices of oranges, limes, lemons, grapefruit into your water
  • put herbs such as fresh mint – there are various varieties of mint leaves – pick one you like
  • be creative – strawberries, frozen blueberries, diluted grapefruit juice ice cubes . . . .

Water is critical to your well being and your life during periods of intense heat as it is all the other days of the year – you body is 60-75% water and your kidneys need the water to function properly!

Give your body a break today!  Drink Water!  It’s Critical!

Lorraine Arams
Make healthier living a goal –
use this complimentary goal achievement
system to make your goals a reality at:

Can Short Summer Hours Increase Productivity?

What do you think:  Can short summer hours increase productivity?

In my opinion, absolutely!  Why?  Because it gives people something to look forward to and the summer is a great time for people to get outdoors, enjoy the health impacts of more activity and socializing.  There is no question that summer is an ideal time to work less and enjoy more of life!  And for parents, it would give them more time to spend with their children.  Too, people, in general, slow down in the summer – the heat does have an impact on the ability of people to function and to think even in air-conditioned spaces. Therefore, even though people are showing up for their eight-hour day, their productivity is generally lower.

Let’s say a company had “summer hours” . To be fair to the company, there would, of course,  either be an adjustment in the number of hours worked somewhere along the line perhaps in the Winter months when the company is operating at peak levels or a deduction in salary.  With today’s technology, it’s not so difficult to track people’s time.  It would become company policy.  As long as suppliers and clients were informed of the summer hours, there would likely be no issue there either.  Yes, I know, some companies’ busy time is the summer, however, shorter hours would likely help here or alternative work hours to battle the effects of heat.

This is one way that companies can add flexibility to their environments without affecting the bottom line.  And a way for companies to get employees “recharged” for the busiest periods.  People always feel better when they have the time to spend with their friends and family, relax, and “reset”.

How does this affect people’s health in other ways? Heat has detrimental effects on the body which can affect a person’s efficiency.  Effects on the workplace can also include:

  • aggressive behavior towards co-workers causing more conflict
  • lower levels of patience affects the ability to deal with small problems and take the time to properly complete tasks
  • people feeling more burdened by work as people feel more listless and tired in heat

Air conditioners are not the panacea either.  They can:

  • aggravate chronic conditions such as arthritis and neuritis
  • cause sinus trouble
  • increase susceptibility to colds, flue and other minor ailments
  • stress is caused by being forced to go from a boiling hot environment into an air conditioned one – they are not able to cope with hot summer temperatures

Based on these effects on people’s health alone, companies would be wise to adopt shorter summer hours – there is no question that any one of these factors affects productivity.

Can short summer hours increase productivity?  Absolutely! If we consider the effects of summer heat has on people, that alone is enough to warrant an adjustment in hours.


Lorraine Arams
More time at the beach?  Play with goals –
complimentary new system for you at

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